The race, in three figures
The race, in words
1:02:57 at Sydney 2026 put Brodie O’meley & Ashley O’meley & Zach Ingram & Dale Lanfear 25th of 126 men's teams in the Relay division, ahead of 80% of the field.
The sandbag lunges were the standout, 1:43 quicker than the median and 9th of 126. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:32v median +0:05
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Block 02 5:07Running 2 3:46v median −0:32
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Block 03 6:22Running 3 3:42v median −0:44
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Block 04 7:10Running 4 3:54v median −0:22
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Block 05 8:14Running 5 3:52v median −0:35
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Block 06 5:41Running 6 4:10v median −0:30
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Block 07 6:34Running 7 3:40v median −0:43
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Block 08 9:32Running 8 5:16v median −0:51
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men's teams who finished.