The race, in three figures
The race, in words
1:03:36 at Sydney 2026 put Khan Forrest & James Madigan & James Forrest & Greg Lavelle 28th of 126 men's teams in the Relay division, ahead of 78% of the field.
Nowhere gained more than the burpee broad jumps: 0:49 on the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:08v median −0:19
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Block 02 5:05Running 2 3:30v median −0:48
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Block 03 7:01Running 3 4:06v median −0:20
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Block 04 7:20Running 4 3:39v median −0:37
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Block 05 7:46Running 5 3:46v median −0:41
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Block 06 5:19Running 6 3:42v median −0:58
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Block 07 8:10Running 7 3:42v median −0:41
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Block 08 9:32Running 8 5:01v median −1:06
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men's teams who finished.