The race, in three figures
The race, in words
In the Relay division at Sydney 2026, Osman Dib & Dagher Ghamrawi & Ali Sowaid & Alaa Kanj crossed the line in 1:09:05: 41st of 126 men's teams, faster than 68% of the field.
The burpee broad jumps were where this race was made, 1:38 ahead of the median. If there was time left out there, it was on the farmers carry, 1:23 behind the median. The race faded late: the second half went 4:09 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:23Running 1 3:08v median −0:19
-
Block 02 5:00Running 2 3:35v median −0:43
-
Block 03 7:18Running 3 4:32v median +0:06
-
Block 04 6:54Running 4 4:02v median −0:14
-
Block 05 8:53Running 5 4:28v median +0:01
-
Block 06 7:24Running 6 4:08v median −0:32
-
Block 07 9:25Running 7 5:38v median +1:15
-
Block 08 9:33Running 8 5:53v median −0:14
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men's teams who finished.