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Sydney / HYROX TEAM RELAY / Season 9 (2026/27)

Osman Dib & Dagher Ghamrawi & Ali Sowaid & Alaa Kanj — Sydney

M U40 n = 126
Finish · net time
1:09:05
−7:38 v median 1:16:43
Men
41/126
U40
31
Field beaten
68%

The race, in three figures

Field beaten
59%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−1:38
v median
14/126
Rank
Biggest loss
200m Farmers Carry
+1:23
v median
122/126
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 3:08
    v median −0:19
    1000m SkiErg 4:15
    v median −0:11
  2. Block 02 5:00
    Running 2 3:35
    v median −0:43
    50m Sled Push 1:25
    v median −0:31
  3. Block 03 7:18
    Running 3 4:32
    v median +0:06
    50m Sled Pull 2:46
    v median −0:45
  4. Block 04 6:54
    Running 4 4:02
    v median −0:14
    80m Burpee Broad Jump 2:52
    v median −1:38
  5. Block 05 8:53
    Running 5 4:28
    v median +0:01
    1000m Row 4:25
    v median +0:00
  6. Block 06 7:24
    Running 6 4:08
    v median −0:32
    200m Farmers Carry 3:16
    v median +1:23
  7. Block 07 9:25
    Running 7 5:38
    v median +1:15
    100m Sandbag Lunges 3:47
    v median −0:50
  8. Block 08 9:33
    Running 8 5:53
    v median −0:14
    Wall Balls 3:40
    v median −1:36

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
1:05
0:07 0:58
B3 · 50m Sled Pull
0:40
0:14 0:26
B4 · 80m Burpee Broad Jump
0:48
0:29 0:19
B5 · 1000m Row
0:48
0:37 0:11
B6 · 200m Farmers Carry
1:55
1:35 0:20
B7 · 100m Sandbag Lunges
1:07
0:57 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Sydney
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI16BE
Measured against
Men · n = 126