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Australia / Sydney 2026 / Relay · Men / Season 9 (2026/27)

Aaron Miao & Chris Tran & Nigel Lay & Duc Ho — Sydney 2026

M U40 n = 126
Finish · net time
1:15:05
−1:38 v median 1:16:43
Men
60/126
U40
47
Field beaten
52%

The race, in three figures

Field beaten
56%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−0:23
v median
48/126
Rank
Biggest loss
80m Burpee Broad Jump
+0:15
v median
73/126
Rank

The race, in words

1:15:05 at Sydney 2026 put Aaron Miao & Chris Tran & Nigel Lay & Duc Ho 60th of 126 men's teams in the Relay division, ahead of 52% of the field.

Stronger after halfway: 1:53 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:27
    v median +0:00
    1000m SkiErg 4:31
    v median +0:05
  2. Block 02 5:36
    Running 2 3:50
    v median −0:28
    50m Sled Push 1:46
    v median −0:10
  3. Block 03 8:21
    Running 3 4:42
    v median +0:16
    50m Sled Pull 3:39
    v median +0:08
  4. Block 04 9:21
    Running 4 4:36
    v median +0:20
    80m Burpee Broad Jump 4:45
    v median +0:15
  5. Block 05 8:24
    Running 5 3:50
    v median −0:37
    1000m Row 4:34
    v median +0:09
  6. Block 06 6:41
    Running 6 5:06
    v median +0:26
    200m Farmers Carry 1:35
    v median −0:18
  7. Block 07 8:25
    Running 7 4:11
    v median −0:12
    100m Sandbag Lunges 4:14
    v median −0:23
  8. Block 08 11:51
    Running 8 6:22
    v median +0:15
    Wall Balls 5:29
    v median +0:13

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
1:12
0:01 1:11
B2 · 50m Sled Push
1:39
0:08 1:31
B3 · 50m Sled Pull
0:52
0:15 0:37
B4 · 80m Burpee Broad Jump
1:08
0:33 0:35
B5 · 1000m Row
0:49
0:35 0:14
B6 · 200m Farmers Carry
1:35
1:22 0:13
B7 · 100m Sandbag Lunges
1:18
1:03 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 120

A pace, not a person: at every mat, the middle of the 120 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:15 ahead

Elsewhere

The board

Relay · Men at Sydney 2026

See this race on page 2
Source Official
Event
Sydney 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI16BE
Measured against
Men · n = 126