The race, in three figures
The race, in words
A top 10% finish for Kristy Linke & Naomi Grayson & Colette McShane & Kathrine Gailey at Sydney 2026: 1:05:03, 6th of 291 women's teams in the Relay division.
The sandbag lunges were where this race was made, 2:18 ahead of the median. Paced to finish: the second half went 3:37 better against the middle of the field than the first. Time in the roxzone, 6:17, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:59Running 1 3:17v median −1:21
-
Block 02 5:39Running 2 3:59v median −1:17
-
Block 03 8:13Running 3 3:57v median −1:22
-
Block 04 8:53Running 4 3:43v median −1:33
-
Block 05 7:51Running 5 3:33v median −1:44
-
Block 06 5:34Running 6 3:37v median −1:49
-
Block 07 6:18Running 7 3:34v median −1:39
-
Block 08 8:26Running 8 5:05v median −2:17
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women's teams who finished.