The race, in three figures
The race, in words
A top 10% finish for Brook Bowman & Olivia Robinson & Terri Casey & Serra Fisher at Sydney 2026: 1:09:44, 12th of 291 women's teams in the Relay division.
The sandbag lunges were where this race was made, 1:58 ahead of the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Time in the roxzone, 7:08, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:31v median −1:07
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Block 02 5:18Running 2 3:46v median −1:30
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Block 03 7:30Running 3 3:58v median −1:21
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Block 04 11:03Running 4 4:06v median −1:10
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Block 05 8:48Running 5 4:20v median −0:57
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Block 06 5:55Running 6 4:09v median −1:17
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Block 07 7:14Running 7 4:10v median −1:03
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Block 08 8:52Running 8 5:13v median −2:09
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women's teams who finished.