The race, in three figures
The race, in words
In the Relay division at Sydney 2026, Clare Irwin & Katie Halse & Lily Rogers & Courtney Halse crossed the line in 1:22:54: 70th of 291 women's teams, faster than 76% of the field.
The sandbag lunges were the standout, 1:07 quicker than the median and 51st of 291. If there was time left out there, it was on the wall balls, 0:42 behind the median. A harder second half: 1:46 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:41v median +0:03
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Block 02 7:19Running 2 5:32v median +0:16
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Block 03 9:14Running 3 5:12v median −0:07
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Block 04 10:17Running 4 4:27v median −0:49
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Block 05 10:10Running 5 5:21v median +0:04
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Block 06 7:12Running 6 5:30v median +0:04
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Block 07 8:49Running 7 4:54v median −0:19
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Block 08 12:37Running 8 6:43v median −0:39
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women's teams who finished.