The race, in three figures
The race, in words
In the Relay division at Sydney 2026, Jessica Rosman & Courtney rainbow & Georgia Morris & Nicola Zelow crossed the line in 1:24:38: 86th of 291 women's teams, faster than 70% of the field.
Nowhere gained more than the burpee broad jumps: 1:17 on the median. If there was time left out there, it was on the sandbag lunges, 1:03 behind the median. A harder second half: 3:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 4:46v median +0:08
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Block 02 7:10Running 2 5:08v median −0:08
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Block 03 8:49Running 3 4:32v median −0:47
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Block 04 10:02Running 4 4:56v median −0:20
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Block 05 9:47Running 5 4:47v median −0:30
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Block 06 7:04Running 6 5:09v median −0:17
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Block 07 11:33Running 7 5:28v median +0:15
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Block 08 11:42Running 8 7:08v median −0:14
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women's teams who finished.