Skip to content
Sydney / HYROX TEAM RELAY / Season 9 (2026/27)

Dominique Arndt & Nicolle Mallaby & Katrina Vanos & Raewyn Almendras — Sydney

W 40+ n = 291
Finish · net time
1:45:14
+15:43 v median 1:29:31
Women
259/291
40+
69
Field beaten
11%

The race, in three figures

Field beaten
16%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
198/291
Rank
Biggest loss
Wall Balls
+2:54
v median
263/291
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 4:42
    v median +0:04
    1000m SkiErg 5:51
    v median +0:31
  2. Block 02 8:27
    Running 2 5:34
    v median +0:18
    50m Sled Push 2:53
    v median +0:44
  3. Block 03 12:02
    Running 3 6:13
    v median +0:54
    50m Sled Pull 5:49
    v median +0:53
  4. Block 04 13:44
    Running 4 6:33
    v median +1:17
    80m Burpee Broad Jump 7:11
    v median +0:48
  5. Block 05 11:32
    Running 5 6:02
    v median +0:45
    1000m Row 5:30
    v median +0:24
  6. Block 06 8:26
    Running 6 6:18
    v median +0:52
    200m Farmers Carry 2:08
    v median +0:10
  7. Block 07 13:39
    Running 7 6:25
    v median +1:12
    100m Sandbag Lunges 7:14
    v median +2:12
  8. Block 08 16:50
    Running 8 8:44
    v median +1:22
    Wall Balls 8:06
    v median +2:54

Roxzone, per block

Approach · Exit 10:09

B1 · 1000m SkiErg
1:22
0:02 1:20
B2 · 50m Sled Push
1:29
0:11 1:18
B3 · 50m Sled Pull
1:25
0:24 1:01
B4 · 80m Burpee Broad Jump
1:20
0:45 0:35
B5 · 1000m Row
1:12
0:54 0:18
B6 · 200m Farmers Carry
1:36
1:25 0:11
B7 · 100m Sandbag Lunges
1:46
1:27 0:19
B8 · Wall Balls
—
No mats
Source Official
Event
Sydney
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI16BE
Measured against
Women · n = 291