The race, in three figures
The race, in words
2:03:24 at Sydney 2026 put Michelle Dillon & Natasha Fordham & Jessica Scanlan & Louise Dempsey 287th of 291 women's teams in the Relay division.
The sandbag lunges cost the most time: 9:02 slower than the median. The race faded late: the second half went 10:58 worse against the middle of the field than the first. The roxzone cost time: 11:24, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:51Running 1 7:05v median +2:27
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Block 02 9:35Running 2 7:46v median +2:30
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Block 03 12:22Running 3 6:56v median +1:37
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Block 04 15:28Running 4 7:14v median +1:58
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Block 05 12:04Running 5 6:40v median +1:23
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Block 06 9:55Running 6 7:48v median +2:22
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Block 07 21:07Running 7 7:03v median +1:50
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Block 08 18:47Running 8 9:50v median +2:28
Roxzone, per block
Approach · Exit 11:24
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women's teams who finished.