The race, in three figures
The race, in words
Will Forrester & Zac Clewett & Brooke Todd & Hanan Chidiac finished in the top 10% of the field at Sydney 2026, in 53:36 for 2nd of 195 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 2:24 on the median. Stronger after halfway: 2:17 better against the middle of the field than before it. Time in the roxzone, 5:04, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:49v median −1:08
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Block 02 4:28Running 2 3:12v median −1:39
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Block 03 5:52Running 3 3:17v median −1:40
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Block 04 6:22Running 4 3:15v median −1:32
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Block 05 7:05Running 5 3:11v median −1:43
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Block 06 4:27Running 6 3:02v median −1:55
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Block 07 5:34Running 7 3:05v median −1:50
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Block 08 7:55Running 8 4:28v median −2:32
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.