The race, in three figures
The race, in words
Michael Samuel & Matthew Gin & Mackenzie Ross & Adriana White finished in the top 10% of the field at Sydney 2026, in 1:04:10 for 16th of 195 mixed teams in the Relay division.
The wall balls were where this race was made, 2:05 ahead of the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first. Time in the roxzone, 5:52, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:12v median −0:45
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Block 02 5:26Running 2 3:31v median −1:20
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Block 03 7:16Running 3 3:36v median −1:21
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Block 04 8:04Running 4 3:53v median −0:54
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Block 05 8:02Running 5 3:54v median −1:00
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Block 06 6:01Running 6 3:54v median −1:03
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Block 07 7:01Running 7 3:52v median −1:03
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Block 08 8:17Running 8 4:55v median −2:05
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.