The race, in three figures
The race, in words
In the Relay division at Sydney 2026, Mark Capelin & Zoe Cox & Keely Vyvyan & Jack McGrath crossed the line in 1:06:57: 22nd of 195 mixed teams, faster than 89% of the field.
The burpee broad jumps were the standout, 2:09 quicker than the median and 13th of 195. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Quick through the roxzone: 6:46, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:32v median −0:25
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Block 02 6:10Running 2 4:03v median −0:48
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Block 03 8:24Running 3 3:50v median −1:07
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Block 04 7:02Running 4 3:55v median −0:52
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Block 05 7:41Running 5 3:42v median −1:12
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Block 06 5:47Running 6 4:11v median −0:46
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Block 07 8:31Running 7 4:16v median −0:39
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Block 08 9:05Running 8 5:38v median −1:22
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.