The race, in three figures
The race, in words
1:12:28 at Sydney 2026 put Alvin Lee & Morgan Regler & Melissa La Manna & Cindy Karagavrilidis 43rd of 195 mixed teams in the Relay division, ahead of 78% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median. The wall balls cost the most time: 0:46 slower than the median. A harder second half: 2:49 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:58v median −0:59
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Block 02 5:56Running 2 4:01v median −0:50
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Block 03 7:20Running 3 3:54v median −1:03
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Block 04 9:13Running 4 3:52v median −0:55
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Block 05 11:35Running 5 7:26v median +2:32
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Block 06 5:11Running 6 3:37v median −1:20
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Block 07 7:41Running 7 3:56v median −0:59
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Block 08 11:32Running 8 5:19v median −1:41
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.