The race, in three figures
The race, in words
In the Relay division at Sydney 2026, Janelle Williamson & Graham Williamson & Jordan Tukere & Patricia Demagante crossed the line in 1:18:10: 59th of 195 mixed teams, faster than 70% of the field.
The sandbag lunges were the standout, 1:18 quicker than the median and 28th of 195. Stronger after halfway: 1:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:30v median −0:27
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Block 02 5:43Running 2 4:05v median −0:46
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Block 03 9:25Running 3 4:45v median −0:12
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Block 04 11:05Running 4 6:07v median +1:20
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Block 05 7:59Running 5 3:54v median −1:00
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Block 06 7:26Running 6 4:57v median +0:00
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Block 07 9:56Running 7 6:21v median +1:26
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Block 08 10:37Running 8 5:56v median −1:04
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.