The race, in three figures
The race, in words
In the Relay division at Sydney 2026, John Gaughan & Luke Lovisa & Emily Gaughan & Michelle Southern crossed the line in 1:19:47: 64th of 195 mixed teams, faster than 67% of the field.
Nowhere gained more than the SkiErg: 0:36 on the median. The sled pull cost the most time: 1:23 slower than the median. Stronger after halfway: 2:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:48v median −0:09
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Block 02 7:12Running 2 4:30v median −0:21
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Block 03 10:32Running 3 4:56v median −0:01
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Block 04 9:20Running 4 4:27v median −0:20
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Block 05 8:38Running 5 4:14v median −0:40
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Block 06 6:36Running 6 4:46v median −0:11
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Block 07 9:10Running 7 4:15v median −0:40
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Block 08 12:11Running 8 7:01v median +0:01
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.