The race, in three figures
The race, in words
Mark Woods & Samer Ereifij & Kayla Burns & Kathryn Ereifij finished 76th of 195 mixed teams in the Relay division at Sydney 2026, in 1:21:57, faster than 61% of the field.
The wall balls were the standout, 0:30 quicker than the median and 83rd of 195. The burpee broad jumps cost the most time: 1:10 slower than the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:03v median +0:06
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Block 02 6:55Running 2 4:51v median +0:00
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Block 03 8:59Running 3 5:03v median +0:06
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Block 04 11:14Running 4 4:48v median +0:01
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Block 05 10:00Running 5 4:45v median −0:09
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Block 06 6:47Running 6 4:43v median −0:14
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Block 07 9:14Running 7 4:48v median −0:07
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Block 08 12:03Running 8 7:06v median +0:06
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.