Skip to content
Sign in Sign up
Australia / Sydney 2026 / Relay · Mixed / Season 9 (2026/27)

Martin Harkin & Kathryn Waring & Smitha Virik & Adam Gangemi — Sydney 2026

Mixed U40 n = 195
Finish · net time
1:30:13
+3:49 v median 1:26:24
Mixed
119/195
U40
87
Field beaten
39%

The race, in three figures

Field beaten
41%
Runs
32%
Stations
Biggest gain
1000m SkiErg
−0:15
v median
75/195
Rank
Biggest loss
100m Sandbag Lunges
+1:35
v median
167/195
Rank

The race, in words

1:30:13 at Sydney 2026 put Martin Harkin & Kathryn Waring & Smitha Virik & Adam Gangemi 119th of 195 mixed teams in the Relay division.

The sandbag lunges cost the most time: 1:35 slower than the median. Paced to finish: the second half went 7:36 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:27
    v median +0:30
    1000m SkiErg 4:42
    v median −0:15
  2. Block 02 8:43
    Running 2 5:50
    v median +0:59
    50m Sled Push 2:53
    v median +0:44
  3. Block 03 11:44
    Running 3 6:20
    v median +1:23
    50m Sled Pull 5:24
    v median +1:11
  4. Block 04 12:30
    Running 4 5:54
    v median +1:07
    80m Burpee Broad Jump 6:36
    v median +1:20
  5. Block 05 9:19
    Running 5 4:43
    v median −0:11
    1000m Row 4:36
    v median −0:15
  6. Block 06 6:11
    Running 6 4:07
    v median −0:50
    200m Farmers Carry 2:04
    v median +0:04
  7. Block 07 11:51
    Running 7 5:23
    v median +0:28
    100m Sandbag Lunges 6:28
    v median +1:35
  8. Block 08 11:51
    Running 8 6:28
    v median −0:32
    Wall Balls 5:23
    v median −0:04

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
1:29
0:02 1:27
B2 · 50m Sled Push
1:31
0:08 1:23
B3 · 50m Sled Pull
1:14
0:21 0:53
B4 · 80m Burpee Broad Jump
0:58
0:35 0:23
B5 · 1000m Row
0:49
0:37 0:12
B6 · 200m Farmers Carry
1:32
1:19 0:13
B7 · 100m Sandbag Lunges
1:28
1:12 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 189

A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:04 behind

Elsewhere

The board

Relay · Mixed at Sydney 2026

See this race on page 3
Source Official
Event
Sydney 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI16BE
Measured against
Mixed · n = 195