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Sydney / HYROX TEAM RELAY / Season 9 (2026/27)

Mellisa Nakyanzi & lynnette Lutwama & Joel Yanga & Daniel Candriga — Sydney

Mixed U40 n = 195
Finish · net time
1:36:34
+10:10 v median 1:26:24
Mixed
156/195
U40
113
Field beaten
20%

The race, in three figures

Biggest gain
1000m SkiErg
−0:15
v median
78/195
Rank
Biggest loss
Wall Balls
+8:37
v median
192/195
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 3:57
    v median +0:00
    1000m SkiErg 4:42
    v median −0:15
  2. Block 02 7:41
    Running 2 5:15
    v median +0:24
    50m Sled Push 2:26
    v median +0:17
  3. Block 03 16:10
    Running 3 5:25
    v median +0:28
    50m Sled Pull 10:45
    v median +6:32
  4. Block 04 4:13
    Running 4 4:13
    v median −0:34
  5. Block 05 9:21
    Running 5 4:30
    v median −0:24
    1000m Row 4:51
    v median +0:00
  6. Block 06 15:29
    Running 6 15:29
    v median +10:32
  7. Block 07 6:26
    100m Sandbag Lunges 6:26
    v median +1:33
  8. Block 08 14:04
    Wall Balls 14:04
    v median +8:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:06
0:02 1:04
B2 · 50m Sled Push
1:47
0:12 1:35
B3 · 50m Sled Pull
−6:00
−6:34 0:34
B4 · 80m Burpee Broad Jump
5:42
−33:33 39:15
B5 · 1000m Row
1:03
0:48 0:15
B6 · 200m Farmers Carry
8:09
−1:05:07 1:13:16
B7 · 100m Sandbag Lunges
−6:25
1:06:33 −1:12:58
B8 · Wall Balls
—
No mats
Source Official
Event
Sydney
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI16BE
Measured against
Mixed · n = 195