The race, in three figures
The race, in words
1:24:06 at Jakarta 2026 put Paul Rank 87th of 189 men in the Pro division, ahead of 54% of the field.
The wall balls were the standout, 2:03 quicker than the median and 43rd of 189. On the burpee broad jumps the field had the edge, by 1:29. Stronger after halfway: 6:41 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:31v median +0:31
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Block 02 7:27Running 2 4:42v median +0:17
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Block 03 10:03Running 3 4:53v median +0:14
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Block 04 10:53Running 4 5:00v median +0:19
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Block 05 9:20Running 5 4:43v median −0:06
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Block 06 7:14Running 6 5:06v median +0:23
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Block 07 9:15Running 7 4:26v median −0:20
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Block 08 12:15Running 8 6:17v median +0:06
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.