The race, in three figures
The race, in words
Terence Derrick finished 140th of 189 men in the Pro division at Jakarta 2026, in 1:45:29.
Nowhere gained more than the sled push: 1:31 on the median. The sandbag lunges cost the most time: 2:51 slower than the median. Stronger after halfway: 1:06 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:29v median +1:29
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Block 02 8:22Running 2 5:48v median +1:23
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Block 03 12:01Running 3 5:50v median +1:11
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Block 04 12:46Running 4 5:45v median +1:04
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Block 05 11:25Running 5 6:14v median +1:25
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Block 06 8:50Running 6 5:50v median +1:07
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Block 07 13:56Running 7 5:49v median +1:03
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Block 08 15:50Running 8 8:15v median +2:04
Roxzone, per block
Approach · Exit 11:02
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.