The race, in three figures
The race, in words
2:31:08 at Jakarta 2026 put Ghina Prawitasari 89th of 95 women in the Pro division.
The sandbag lunges cost the most time: 5:49 slower than the median. A harder second half: 9:42 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:31, behind 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:36Running 1 8:28v median +3:07
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Block 02 12:53Running 2 7:04v median +2:06
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Block 03 16:34Running 3 7:07v median +1:45
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Block 04 17:05Running 4 7:35v median +2:11
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Block 05 14:12Running 5 7:39v median +2:06
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Block 06 12:15Running 6 7:35v median +2:09
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Block 07 19:18Running 7 8:16v median +2:45
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Block 08 26:51Running 8 15:08v median +8:10
Roxzone, per block
Approach · Exit 16:31
Against the middle of your field
Women · n = 94
A pace, not a person: at every mat, the middle of the 94 women who finished.