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Indonesia / Jakarta 2026 / Individual Pro · Women / Season 9 (2026/27)

Aifa Abdul Rahman

MAS W 35-39 n = 95
Finish · net time
2:47:31
+1:10:18 v median 1:37:13
Women
91/95
35-39
15/18
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
7%
Stations
Biggest gain
100m Sandbag Lunges
−5:06
v median
20/95
Rank
Biggest loss
80m Burpee Broad Jump
+8:55
v median
96/95
Rank

The race, in words

2:47:31 at Jakarta 2026 put Aifa Abdul Rahman 91st of 95 women in the Pro division.

The sandbag lunges were the standout, 5:06 quicker than the median and 20th of 95. The burpee broad jumps cost the most time: 8:55 slower than the median. A harder second half: 6:09 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:46
    Running 1 8:25
    v median +3:04
    1000m SkiErg 7:21
    v median +2:01
  2. Block 02 14:36
    Running 2 7:49
    v median +2:51
    50m Sled Push 6:47
    v median +2:16
  3. Block 03 18:06
    Running 3 7:54
    v median +2:32
    50m Sled Pull 10:12
    v median +4:16
  4. Block 04 22:19
    Running 4 8:01
    v median +2:37
    80m Burpee Broad Jump 14:18
    v median +8:55
  5. Block 05 20:17
    Running 5 12:58
    v median +7:25
    1000m Row 7:19
    v median +1:47
  6. Block 06 12:21
    Running 6 7:57
    v median +2:31
    200m Farmers Carry 4:24
    v median +1:17
  7. Block 07 8:20
    Running 7 8:13
    v median +2:42
    100m Sandbag Lunges 0:07
    v median −5:06
  8. Block 08 26:17
    Running 8 11:12
    v median +4:14
    Wall Balls 15:05
    v median +7:29

Roxzone, per block

Approach · Exit 29:37

B1 · 1000m SkiErg
1:53
0:10 1:43
B2 · 50m Sled Push
2:25
0:09 2:16
B3 · 50m Sled Pull
2:52
0:59 1:53
B4 · 80m Burpee Broad Jump
2:07
1:12 0:55
B5 · 1000m Row
1:40
1:13 0:27
B6 · 200m Farmers Carry
2:04
1:41 0:23
B7 · 100m Sandbag Lunges
16:36
1:53 14:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 94

A pace, not a person: at every mat, the middle of the 94 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:10:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:10:19 behind

Elsewhere

The board

Individual Pro · Women at Jakarta 2026

See this race on page 2
Other races by Aifa Abdul Rahman
Source Unofficial
Event
Jakarta 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16AA
Measured against
Women · n = 95