The race, in three figures
The race, in words
In the Open division at Jakarta 2026, Paul Mccraw crossed the line in 1:24:24: 299th of 1,653 men, faster than 82% of the field.
The sandbag lunges were the standout, 1:57 quicker than the median and 159th of 1,653. Stronger after halfway: 1:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:56v median −1:00
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Block 02 6:35Running 2 4:10v median −1:06
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Block 03 9:23Running 3 4:31v median −1:11
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Block 04 9:41Running 4 4:33v median −1:05
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Block 05 9:39Running 5 4:49v median −1:06
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Block 06 6:36Running 6 4:38v median −1:10
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Block 07 9:56Running 7 5:31v median −0:21
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Block 08 14:38Running 8 5:54v median −2:03
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 1638
A pace, not a person: at every mat, the middle of the 1,638 men who finished.