The race, in three figures
The race, in words
Michael Poniman finished 300th of 1,653 men in the Open division at Jakarta 2026, in 1:24:30, faster than 82% of the field.
Nowhere gained more than the burpee broad jumps: 2:23 on the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:57v median −0:59
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Block 02 7:43Running 2 4:29v median −0:47
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Block 03 9:26Running 3 4:48v median −0:54
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Block 04 8:41Running 4 5:01v median −0:37
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Block 05 9:25Running 5 4:39v median −1:16
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Block 06 7:30Running 6 4:32v median −1:16
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Block 07 8:41Running 7 4:38v median −1:14
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Block 08 14:25Running 8 7:01v median −0:56
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Men · n = 1638
A pace, not a person: at every mat, the middle of the 1,638 men who finished.