The race, in three figures
The race, in words
Chalita Laowanichwith took 3rd of 149 in the 30–34 age group at Jakarta 2026, in 1:12:57.
The sandbag lunges were where this race was made, 5:46 ahead of the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
Athletes who raced both Jakarta 2026 and Bangkok 1 2026 were 1:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:44v median −2:01
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Block 02 6:54Running 2 4:11v median −1:47
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Block 03 8:40Running 3 4:22v median −1:55
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Block 04 8:13Running 4 4:22v median −1:55
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Block 05 9:43Running 5 4:29v median −1:59
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Block 06 6:28Running 6 4:23v median −2:05
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Block 07 4:25Running 7 4:23v median −2:04
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Block 08 9:27Running 8 5:33v median −2:48
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Women · n = 599
A pace, not a person: at every mat, the middle of the 599 women who finished.