The race, in three figures
The race, in words
A top 10% finish for Aleksandra Simakova at Jakarta 2026: 1:16:01, 13th of 601 women in the Open division.
The sandbag lunges were the standout, 5:46 quicker than the median and 6th of 601. Paced to finish: the second half went 3:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 4:37v median −2:08
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Block 02 6:46Running 2 3:56v median −2:02
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Block 03 8:48Running 3 4:03v median −2:14
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Block 04 9:23Running 4 3:57v median −2:20
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Block 05 9:54Running 5 4:23v median −2:05
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Block 06 5:44Running 6 4:09v median −2:19
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Block 07 4:20Running 7 4:18v median −2:09
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Block 08 10:51Running 8 4:59v median −3:22
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Women · n = 599
A pace, not a person: at every mat, the middle of the 599 women who finished.