The race, in three figures
The race, in words
Raushan Zhumaniyazova finished in the top 10% of the field at Jakarta 2026, in 1:21:38 for 31st of 601 women in the Open division.
The sandbag lunges were where this race was made, 5:46 ahead of the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
An improvement of 9:01 on Incheon 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:18v median −1:27
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Block 02 7:05Running 2 4:41v median −1:17
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Block 03 9:45Running 3 4:54v median −1:23
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Block 04 9:22Running 4 4:51v median −1:26
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Block 05 10:11Running 5 4:51v median −1:37
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Block 06 6:59Running 6 4:53v median −1:35
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Block 07 4:46Running 7 4:44v median −1:43
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Block 08 10:56Running 8 5:46v median −2:35
Roxzone, per block
Approach · Exit 12:16
Against the middle of your field
Women · n = 599
A pace, not a person: at every mat, the middle of the 599 women who finished.