The race, in three figures
The race, in words
A top 10% finish for Ben Adams & Mark Macdonald at Jakarta 2026: 1:06:20, 63rd of 1,133 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:25 quicker than the median and 86th of 1,133. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Time in the roxzone, 5:57, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:48v median −1:30
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Block 02 5:52Running 2 4:10v median −1:20
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Block 03 7:16Running 3 4:18v median −1:34
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Block 04 6:50Running 4 4:20v median −1:31
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Block 05 8:56Running 5 4:28v median −1:37
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Block 06 5:54Running 6 4:24v median −1:37
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Block 07 7:19Running 7 4:26v median −1:42
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Block 08 9:29Running 8 5:05v median −2:30
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 1133
A pace, not a person: at every mat, the middle of the 1,133 men's teams who finished.