The race, in three figures
The race, in words
RICHARD YING WEI PANG took 2nd of 50 in the 40–44 age group at Beijing 2026, in 1:10:27.
The sandbag lunges were where this race was made, 2:32 ahead of the median. Paced to finish: the second half went 3:22 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Beijing gained about 2:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:37v median −0:59
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Block 02 6:14Running 2 4:01v median −1:00
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Block 03 8:34Running 3 4:15v median −1:15
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Block 04 7:47Running 4 4:13v median −1:13
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Block 05 9:03Running 5 4:15v median −1:35
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Block 06 5:43Running 6 4:15v median −1:13
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Block 07 7:17Running 7 4:16v median −1:11
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Block 08 10:39Running 8 5:09v median −1:17
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.