The race, in three figures
The race, in words
1:30:53 at Beijing 2026 put 江 姚 133rd of 364 men in the Open division, ahead of 64% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 50% on the stations. Nowhere gained more than the sandbag lunges: 1:40 on the median. If there was time left out there, it was on the burpee broad jumps, 1:32 behind the median.
Athletes who raced both Beijing 2026 and Beijing I 2026 were 3:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:10v median −0:26
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Block 02 8:33Running 2 4:25v median −0:36
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Block 03 9:45Running 3 4:42v median −0:48
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Block 04 12:08Running 4 4:38v median −0:48
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Block 05 10:05Running 5 4:50v median −1:00
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Block 06 7:50Running 6 5:01v median −0:27
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Block 07 8:51Running 7 4:58v median −0:29
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Block 08 13:43Running 8 5:56v median −0:30
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.