The race, in three figures
The race, in words
1:55:05 at Beijing 2026 put 宪夫 宋 272nd of 364 men in the Open division.
On the sandbag lunges the field had the edge, by 4:14. The race faded late: the second half went 3:26 worse against the middle of the field than the first.
Beijing gave the field time back: about 2:56 faster than the average race this season, by 546 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:11v median +0:35
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Block 02 10:23Running 2 5:45v median +0:44
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Block 03 12:11Running 3 5:40v median +0:10
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Block 04 12:59Running 4 5:30v median +0:04
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Block 05 11:05Running 5 6:01v median +0:11
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Block 06 8:53Running 6 5:54v median +0:26
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Block 07 16:21Running 7 6:34v median +1:07
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Block 08 18:47Running 8 9:21v median +2:55
Roxzone, per block
Approach · Exit 14:31
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.