The race, in three figures
The race, in words
1:19:11 at Stockholm 2026 put Alan Mcdonogh 28th of 153 men in the Open division, ahead of 82% of the field.
The sandbag lunges were where this race was made, 1:40 ahead of the median. Stronger after halfway: 1:59 better against the middle of the field than before it.
Stockholm cost the whole field time: about 3:44 more than the average race this season, going by 125 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:54v median −0:20
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Block 02 7:17Running 2 4:35v median −0:37
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Block 03 8:58Running 3 4:54v median −0:38
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Block 04 10:50Running 4 4:41v median −0:53
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Block 05 9:35Running 5 4:51v median −0:50
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Block 06 6:53Running 6 4:46v median −0:54
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Block 07 8:47Running 7 4:43v median −1:05
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Block 08 13:46Running 8 5:09v median −1:05
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.