The race, in three figures
The race, in words
1:10:29 at Riga 2026 put Tommy Mcravey on the age-group podium: 3rd of 19 in the 45–49 age group.
Legs and stations told different stories: 84% of the field beaten on the runs, 44% on the stations. A harder second half: 1:15 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:16, ahead of 91% of the field.
This was a quick course. Against their other races this season, the people who raced Riga gained about 1:05. 1:55 slower than at Glasgow 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:22v median −0:34
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Block 02 7:17Running 2 3:44v median −0:37
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Block 03 8:22Running 3 3:57v median −0:45
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Block 04 8:24Running 4 4:01v median −0:39
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Block 05 8:27Running 5 4:08v median −0:33
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Block 06 6:21Running 6 4:00v median −0:38
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Block 07 9:03Running 7 4:05v median −0:38
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Block 08 10:47Running 8 3:51v median −0:44
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 224
A pace, not a person: at every mat, the middle of the 224 men who finished.