The race, in three figures
The race, in words
Raj Millington finished 204th of 226 men in the Pro division at Riga 2026, in 1:38:12.
The runs carried this race: faster than 30% of the field over the eight kilometres, against 4% on the stations. On the wall balls the field had the edge, by 11:28. A harder second half: 8:26 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Riga gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:05v median +0:09
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Block 02 10:04Running 2 4:37v median +0:16
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Block 03 10:40Running 3 5:02v median +0:20
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Block 04 11:28Running 4 5:14v median +0:34
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Block 05 9:55Running 5 5:19v median +0:38
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Block 06 6:49Running 6 5:03v median +0:25
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Block 07 10:02Running 7 5:18v median +0:35
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Block 08 23:24Running 8 5:44v median +1:09
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 224
A pace, not a person: at every mat, the middle of the 224 men who finished.