The race, in three figures
The race, in words
A top 10% finish for Jarand Trøen at Riga 2026: 1:06:46, 55th of 882 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:41 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 3:59, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:30v median −1:20
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Block 02 6:28Running 2 4:00v median −1:13
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Block 03 7:18Running 3 4:08v median −1:27
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Block 04 9:02Running 4 4:11v median −1:20
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Block 05 8:42Running 5 4:19v median −1:15
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Block 06 5:42Running 6 4:15v median −1:15
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Block 07 7:43Running 7 4:07v median −1:19
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Block 08 9:34Running 8 4:07v median −1:17
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 869
A pace, not a person: at every mat, the middle of the 869 men who finished.