The race, in three figures
The race, in words
1:11:17 at Riga 2026 put Janik Rauch 117th of 882 men in the Open division, ahead of 87% of the field.
The sandbag lunges were where this race was made, 2:16 ahead of the median. Paced to finish: the second half went 5:12 better against the middle of the field than the first. Quick through the roxzone: 3:51, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:39v median −0:11
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Block 02 7:25Running 2 4:47v median −0:26
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Block 03 8:21Running 3 4:55v median −0:40
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Block 04 9:07Running 4 4:52v median −0:39
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Block 05 9:08Running 5 4:47v median −0:47
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Block 06 6:02Running 6 4:34v median −0:56
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Block 07 7:51Running 7 4:50v median −0:36
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Block 08 9:19Running 8 4:31v median −0:53
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 869
A pace, not a person: at every mat, the middle of the 869 men who finished.