The race, in three figures
The race, in words
Russell Mccarthy took 2nd of 12 in the 60–64 age group at Riga 2026, in 1:21:47.
The burpee broad jumps were the standout, 5:34 quicker than the median and 3rd of 882. The sandbag lunges cost the most time: 1:14 slower than the median. 9:30 in the roxzone was slower than 89% of the field.
Athletes who raced both Riga 2026 and Katowice 2026 were 1:50 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:47v median −0:03
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Block 02 7:53Running 2 4:53v median −0:20
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Block 03 9:42Running 3 5:11v median −0:24
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Block 04 5:14Running 4 5:10v median −0:21
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Block 05 9:42Running 5 5:07v median −0:27
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Block 06 7:25Running 6 5:04v median −0:26
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Block 07 11:42Running 7 5:11v median −0:15
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Block 08 10:16Running 8 4:50v median −0:34
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Men · n = 869
A pace, not a person: at every mat, the middle of the 869 men who finished.