The race, in three figures
The race, in words
In the Open division at Riga 2026, Lisa Allsup crossed the line in 1:16:23: 40th of 377 women, faster than 89% of the field.
Legs and stations told different stories: 97% of the field beaten on the runs, 69% on the stations. The burpee broad jumps were the standout, 1:24 quicker than the median and 79th of 377. Quick through the roxzone: 3:52, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:51v median −1:40
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Block 02 7:07Running 2 4:19v median −1:31
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Block 03 9:36Running 3 4:32v median −1:37
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Block 04 10:03Running 4 4:31v median −1:35
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Block 05 9:23Running 5 4:36v median −1:27
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Block 06 7:04Running 6 4:42v median −1:17
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Block 07 8:49Running 7 4:28v median −1:31
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Block 08 10:50Running 8 4:21v median −1:25
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Women · n = 373
A pace, not a person: at every mat, the middle of the 373 women who finished.