The race, in three figures
The race, in words
Ruslans Smolonskis & Līga Velvere-Krūmiņa finished in the top 10% of the field at Riga 2026, in 56:12 for 2nd of 477 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Quick through the roxzone: 2:59, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:15v median −2:03
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Block 02 5:22Running 2 3:41v median −1:52
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Block 03 6:25Running 3 3:48v median −2:02
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Block 04 6:22Running 4 3:51v median −1:55
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Block 05 7:55Running 5 3:52v median −1:56
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Block 06 5:17Running 6 3:50v median −1:55
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Block 07 6:39Running 7 3:54v median −1:53
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Block 08 7:11Running 8 3:38v median −1:49
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Mixed · n = 476
A pace, not a person: at every mat, the middle of the 476 mixed teams who finished.