The race, in three figures
The race, in words
In the Doubles Open division at Riga 2026, Abdi Farah & Melissa Iskric Norrøne crossed the line in 1:11:42: 122nd of 477 mixed teams, faster than 74% of the field.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Stronger after halfway: 1:39 better against the middle of the field than before it. Time in the roxzone, 3:40, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:54v median −0:24
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Block 02 7:13Running 2 5:07v median −0:26
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Block 03 9:05Running 3 5:41v median −0:09
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Block 04 8:30Running 4 5:34v median −0:12
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Block 05 9:23Running 5 5:12v median −0:36
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Block 06 6:36Running 6 5:13v median −0:32
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Block 07 8:14Running 7 5:20v median −0:27
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Block 08 9:06Running 8 4:50v median −0:37
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Mixed · n = 476
A pace, not a person: at every mat, the middle of the 476 mixed teams who finished.