The race, in three figures
The race, in words
Owain James & Carole Sheppard finished 214th of 477 mixed teams in the Doubles Open division at Riga 2026, in 1:18:19, faster than 55% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 26% on the stations. On the burpee broad jumps the field had the edge, by 1:27. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:20v median −0:58
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Block 02 7:26Running 2 5:03v median −0:30
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Block 03 9:34Running 3 6:13v median +0:23
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Block 04 10:51Running 4 5:53v median +0:07
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Block 05 9:29Running 5 5:08v median −0:40
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Block 06 7:15Running 6 5:13v median −0:32
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Block 07 9:39Running 7 5:07v median −0:40
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Block 08 9:30Running 8 5:03v median −0:24
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Mixed · n = 476
A pace, not a person: at every mat, the middle of the 476 mixed teams who finished.