The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2026, Martin Lancaster & Caitlin O'Neill crossed the line in 1:12:13: 136th of 596 mixed teams, faster than 77% of the field.
Nowhere gained more than the sandbag lunges: 0:39 on the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Sydney gave the field time back: about 2:11 faster than the average race this season, by 884 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:42v median +0:10
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Block 02 6:11Running 2 4:44v median −0:13
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Block 03 8:07Running 3 4:37v median −0:31
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Block 04 7:39Running 4 4:30v median −0:41
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Block 05 9:12Running 5 4:39v median −0:40
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Block 06 5:46Running 6 4:28v median −0:47
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Block 07 8:00Running 7 4:25v median −0:52
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Block 08 10:51Running 8 6:00v median −1:21
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Mixed · n = 576
A pace, not a person: at every mat, the middle of the 576 mixed teams who finished.