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Australia / Sydney 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Liz Hindson & Paul Dunn — Sydney 2026

Paul Dunn Liz Hindson
Mixed 45-49 n = 596
Finish · net time
1:24:57
+4:29 v median 1:20:28
Course −2:11 v season average ±0:29 · 884 teams
Mixed
365/596
45-49
12/27
Field beaten
39%

The race, in three figures

Field beaten
66%
Runs
14%
Stations
Biggest gain
50m Sled Pull
−0:12
v median
233/596
Rank
Biggest loss
100m Sandbag Lunges
+4:01
v median
576/596
Rank

The race, in words

1:24:57 at Sydney 2026 put Liz Hindson & Paul Dunn 365th of 596 mixed teams in the Doubles Open division.

Legs and stations told different stories: 66% of the field beaten on the runs, 14% on the stations. The sandbag lunges cost the most time: 4:01 slower than the median.

Sydney gave the field time back: about 2:11 faster than the average race this season, by 884 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:09
    v median −0:23
    1000m SkiErg 4:25
    v median +0:10
  2. Block 02 6:51
    Running 2 4:39
    v median −0:18
    50m Sled Push 2:12
    v median +0:16
  3. Block 03 8:09
    Running 3 4:45
    v median −0:23
    50m Sled Pull 3:24
    v median −0:12
  4. Block 04 9:56
    Running 4 4:45
    v median −0:26
    80m Burpee Broad Jump 5:11
    v median +1:31
  5. Block 05 9:38
    Running 5 4:57
    v median −0:22
    1000m Row 4:41
    v median +0:04
  6. Block 06 6:51
    Running 6 5:13
    v median −0:02
    200m Farmers Carry 1:38
    v median +0:02
  7. Block 07 13:08
    Running 7 4:53
    v median −0:24
    100m Sandbag Lunges 8:15
    v median +4:01
  8. Block 08 13:28
    Running 8 6:57
    v median −0:24
    Wall Balls 6:31
    v median +1:58

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg
1:16
0:09 1:07
B2 · 50m Sled Push
1:04
0:10 0:54
B3 · 50m Sled Pull
0:56
0:18 0:38
B4 · 80m Burpee Broad Jump
1:00
0:37 0:23
B5 · 1000m Row
1:16
0:58 0:18
B6 · 200m Farmers Carry
5:03
12:56 −7:53
B7 · 100m Sandbag Lunges
−2:04
−10:20 8:16
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Mixed at Sydney 2026

See this race on page 38
Source Official
Event
Sydney 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI16C2
Measured against
Mixed · n = 596