The race, in three figures
The race, in words
1:19:01 at Johannesburg 2026 put Pascal Alanga on the age-group podium: 2nd of 13 in the 16–24 age group.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 63% on the stations. The sandbag lunges were the standout, 1:19 quicker than the median and 21st of 131. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:20v median −0:54
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Block 02 6:48Running 2 3:28v median −0:50
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Block 03 10:00Running 3 3:52v median −0:48
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Block 04 8:56Running 4 3:48v median −0:53
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Block 05 9:32Running 5 3:52v median −0:51
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Block 06 5:48Running 6 3:45v median −0:57
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Block 07 8:08Running 7 3:52v median −0:55
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Block 08 13:13Running 8 5:43v median −1:37
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men who finished.