The race, in three figures
The race, in words
Arshad Adams finished 130th of 131 men in the Pro division at Johannesburg 2026, in 2:45:14.
The sled pull cost the most time: 27:07 slower than the median. Stronger after halfway: 6:16 better against the middle of the field than before it. The roxzone cost time: 11:15, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:22Running 1 6:20v median +0:06
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Block 02 17:53Running 2 4:51v median +0:33
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Block 03 40:21Running 3 6:22v median +1:42
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Block 04 10:22Running 4 5:31v median +0:50
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Block 05 11:10Running 5 5:24v median +0:41
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Block 06 13:01Running 6 5:31v median +0:49
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Block 07 19:52Running 7 7:05v median +2:18
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Block 08 30:06Running 8 9:14v median +1:54
Roxzone, per block
Approach · Exit 11:15
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men who finished.