The race, in three figures
The race, in words
1:11:38 at Johannesburg 2026 won the 30–34 age group for Julia Forrest, first of 19.
The wall balls were where this race was made, 2:35 ahead of the median. A harder second half: 2:00 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:52, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:17v median −1:51
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Block 02 6:26Running 2 3:39v median −0:59
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Block 03 8:54Running 3 3:54v median −1:08
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Block 04 8:25Running 4 3:50v median −1:11
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Block 05 8:19Running 5 3:56v median −1:02
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Block 06 6:53Running 6 3:58v median −1:02
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Block 07 7:29Running 7 4:01v median −0:59
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Block 08 10:53Running 8 5:50v median −1:49
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 77
A pace, not a person: at every mat, the middle of the 77 women who finished.