The race, in three figures
The race, in words
1:40:09 at Johannesburg 2026 put Nicole Barnard 45th of 77 women in the Pro division.
Legs and stations told different stories: 60% of the field beaten on the runs, 28% on the stations. The wall balls cost the most time: 2:55 slower than the median. A harder second half: 5:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:04Running 1 6:40v median −0:28
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Block 02 9:48Running 2 4:32v median −0:06
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Block 03 11:27Running 3 4:49v median −0:13
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Block 04 11:52Running 4 4:45v median −0:16
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Block 05 10:25Running 5 4:48v median −0:10
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Block 06 8:16Running 6 4:56v median −0:04
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Block 07 11:44Running 7 5:04v median +0:04
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Block 08 18:12Running 8 7:39v median +0:00
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Women · n = 77
A pace, not a person: at every mat, the middle of the 77 women who finished.