The race, in three figures
The race, in words
1:45:10 at Johannesburg 2026 put Alicia Pollock 53rd of 77 women in the Pro division.
The stations carried this race: faster than 50% of the field across all eight, against 23% on the runs. The sled pull was the standout, 0:43 quicker than the median and 24th of 77. A harder second half: 6:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:27Running 1 8:14v median +1:06
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Block 02 8:47Running 2 5:18v median +0:40
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Block 03 11:41Running 3 5:34v median +0:32
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Block 04 11:52Running 4 5:34v median +0:33
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Block 05 10:54Running 5 5:44v median +0:46
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Block 06 8:48Running 6 5:29v median +0:29
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Block 07 11:22Running 7 5:27v median +0:27
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Block 08 19:53Running 8 12:15v median +4:36
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Women · n = 77
A pace, not a person: at every mat, the middle of the 77 women who finished.