The race, in three figures
The race, in words
1:54:26 at Johannesburg 2026 put Riyaana Pandy 58th of 77 women in the Pro division.
Legs and stations told different stories: 43% of the field beaten on the runs, 11% on the stations. The sandbag lunges cost the most time: 5:45 slower than the median. The race faded late: the second half went 9:30 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:40Running 1 7:32v median +0:24
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Block 02 9:17Running 2 4:35v median −0:03
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Block 03 13:32Running 3 4:53v median −0:09
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Block 04 14:05Running 4 4:54v median −0:07
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Block 05 10:53Running 5 4:52v median −0:06
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Block 06 8:51Running 6 4:51v median −0:09
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Block 07 16:06Running 7 4:58v median −0:02
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Block 08 19:20Running 8 10:56v median +3:17
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Women · n = 77
A pace, not a person: at every mat, the middle of the 77 women who finished.